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Namaste

‘Ma’ is universal language for mother. The mother energy is a nurturing and attentive force. I offer a warm and welcoming space, encoraging people to explore their inner world,  building a relationship with all of themselves and developing capacity and resilience within themselves to embrace the human experience!  

My name is Victoria. Originally from the UK, based in Berlin and found myself for the last 7 winters completely immersed in India. It was there I became dedicated to the practice of Yoga. As it became intergrated in my life I became passionate about sharing and supporting others in their journey also. 

I believe it is really important to work towards a higher version of ourselves, open our minds and hearts and create a different kind of world; moving away from shaming and marginalising towards caring and understanding. 

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Yoga

Yin Yoga

The class is slow and meditative flow. An open and relaxed approach to asana targeting the connective tissues of the body. Improve  health and flow of Chi. Cultivate inner stillness.

  • Thu, 17:30-19:00  Sonnenstudio

Hatha Yoga Level A

Moderate sequence of postures and simple breathing techniques. Can be enjoyed by both beginning and continuing students. This level evokes the physical and energetic levels of awareness.

  • Sat, 17:30-19:00     Studio Sonne

Hatha Yoga Level B

Dynamic asana, pranayama and longer meditations. Usually the intensity of strong uplifting asana toward the beginning of a class are mirrored by surrendering grounding postures at the resolution

  •  Currently no scheduled classes - Available private only

Yin/Yang Yoga

Blending together two approaches of asana. The practice of Yin Yoga to target the deeper dense tissues of the body and Yang Yoga a more active rhythmic practice working on strengthening and lengthening of muscles. A well rounded practice. 

  • Sat, 17:30-19:00       Studio Sonne

Private Yoga

Private classes offer beginners and intermediate practitioners a more intimate opportunity to develop and explore practice of asana, pranayama and meditation. 

Yoga Class Schedule

Yin/Yang Yoga
  •  Sat, 19:30-21:00
  •  Sonnenstudio
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Yin Yoga
  • Thu, 17:30-19:30
  • Sonnenstudio
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Pre-natal Yoga
  •  Monday, 17:30-19:00
  •  Bija Yoga Berlin
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Hatha Flow Level A
  •  Sat, 19:30-21:00
  •  Studio Sonne
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Yin Yoga
  •  Wed, 16:00-17:30
  • Gelber Raum
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Treatments

Get taken care of ... A gift to your body and mind

A deep tissue massage uses trigger points, firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

  • 60 mins 50-70 €
  • 90 mins 75-100 €
  •  Bija Yoga Berlin 

Flowing combinations of complimenting massage methods maximising relaxation and vitality. Working creativity and intuitively to give your physical and energetic body exactly what it needs to reset and restore.

  • 60 mins 45-65 €
  • 90 mins 70-95 €
  • 120 mins 100-125 €
  • Bija Yoga Berlin 

Prenatal massage aims to relax tense muscles, ease sore spots, improve circulation and mobility, and to make you and your baby feel good with all the big changes you are going through.

  • 60 mins 45-65 €
  • 90 mins 70-95 €
  • Bija Yoga Berlin 

After your little one/s are all tucked up in bed we can make a late appointment to carry out a 60 minute massage to help to ease the pains, strains and stresses, feeding you with nourishment with beautiful restoring oils to help you to recharge, much needed ‘you time’ so you can be at your best. Available Mon, Wed, Fri

  • 60 mins 50-70 €
  • Bija Yoga Berlin
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Ma Blog

Sharing insights, poetry and what inspires my world

"We hurt in relationship and heal in relationship"

I’ve been recognising when I need to reach out my hand and ask for support and when to open up to others about my most vulnerable feelings in order to feel more safe in my body and environment. 

We can have experiences as children that may leave us troubled in allowing an authentic connection with others in our adult life. In this article I talk about when unresolved issues from our past get locked in to our bodies and nervous system and how it can play out. 

"Wholeness"

The journey of perfection vs wholeness is that perfection is trying to deny and banish the parts of us we dislike, but wholeness is a container for all of us, even the parts imperfect.

Has the self-development world unconsciously conditioned us to over-identify with our patterns, habits and problems? “I have a problem” can become “I AM the problem”

Can we shift perception?

"Your body is designed to heal itself"

Over time we have become separated from our bodies, maybe we have given away our power and responsibilities of being an active part in our own health. In this blog I write about how the choices of what we consume is really important and an insight to my own journey with this to discovering how the health of our gut is a source of overall wellbeing and vitality and helps to keep all of our systems in balance. 

Call of Kali - A Retreat to India

For women who are hearing the call (even just a whisper at the door) for SISTERHOOD.

Find out more

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