Whether its through teaching Yoga or giving treatments I hold space for people and their experience. I am an advocate towards the development of a intimate relationship with ALL of ourselves. Finding space and building capacity to be able to connect with the flow of life and the human experience..
When I began to practice Yoga I started to re-evaluate EVERYTHING; relationships, environment, work and the choices I was making. I started to wonder why I believed all the things I did? Why I behaved in ways I did? Who really am I?
My physical body was suffering and I was desperate to find out why, mentally I was lost and anxious, spiritually my soul was tired and heavy. I had mastered the art of escapism as a way of dealing with deep wounds and trauma.
But it was getting on my mat again and again that gave me a glimpse of something beyond the darkness at the time I was experiencing and that’s when positive changes came in my life. I began to truly relate to myself, I started to reach out for support, things started to shift and I became dedicated to the path of healing and living more consciously.